Windsor Hall

Windsor Hall, Cnr Maygar Rd & Whish St, Windsor, QLD

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

** IMPORTANT** 

PLEASE NOTE NO CLASS Wednesday 3rd October 2018 due to hall floors being resurfaced at Windsor location. 

Classes are scheduled to resume following Wednesday 10th October. Please phone 0424 260 335 if any further information required. 

Cnr Maygar Rd & Whish St. Windsor, Brisbane, QLD 4030

Day Time Teacher Class Type
Wednesday 6:00pm - 7:00pm Mandi Cavallaro Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

** IMPORTANT** 

PLEASE NOTE NO CLASS Wednesday 3rd October 2018 due to hall floors being resurfaced at Windsor location. 

Classes are scheduled to resume following Wednesday 10th October. Please phone 0424 260 335 if any further information required. 

Class Notes

Pricing: New to Nia? Come and try 3 classes for $30, Casual Class $17, 5 class pass $75, 10 class pass $140

 No bookings required. Everybody welcome.

Email: mandicav@optusnet.com.au / Mobile: 0424 260 335

** IMPORTANT**

PLEASE NOTE NO CLASS Wednesday 3rd October 2018 due to hall floors being resurfaced at Windsor location

Classes are due to resume the following Wednesday 10th October. Please phone 0424 260 335 if any further information is required. 

FAQ and Tips for Beginners