Windsor Hall
Windsor Hall, Cnr Maygar Rd & Whish St, Windsor, QLD
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Cnr Maygar Rd & Whish St. Windsor, Brisbane, QLD 4030
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 6:00pm - 7:00pm | Mandi Cavallaro | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Class Notes
Pricing: New to Nia? Come and try 3 classes for $30, Casual Class $20, 5 class pass $85, 10 class pass $160
Email: mandicav@optusnet.com.au / Mobile: 0424 260 335
2019 Classes resume Wednesday 9th January