Windsor Hall

Windsor Hall, Cnr Maygar Rd & Whish St, Windsor, QLD

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Cnr Maygar Rd & Whish St. Windsor, Brisbane, QLD 4030

Day Time Teacher Class Type
Wednesday 6:00pm - 7:00pm Mandi Cavallaro Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Class Notes

Pricing: New to Nia? Come and try 3 classes for $30, Casual Class $20, 5 class pass $85, 10 class pass $160

No bookings required. Everybody welcome.

Email: mandicav@optusnet.com.au / Mobile: 0424 260 335

2019 Classes resume Wednesday 9th January

FAQ and Tips for Beginners