Surry Hills Library

Surry Hills Library, Crown Street, Surry Hills, New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Classic Nia

Day Time Teacher Class Type
Wednesday 6:30 - 7:30pm Sandra Duncan Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Class Notes

Single class: $20

3 classes trial $30 (valid for 1 term only)

5 classes: $90 (valid for 1 term)

9 classes: $140 (valid for 2 terms)

10 classes: $150 (valid for 2 terms)

Please double check with me if class is on as term dates may change: 0434 296 248 or sandyskd@me.com. 

FAQ and Tips for Beginners