Surry Hills Library

Surry Hills Library, Crown Street, Surry Hills, New South Wales, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance arts and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

450 Crown Street, Darlinghurst, NSW 2010

Day Time Teacher Class Type
Wednesday 6:30 - 7:30pm Mags Sheridan Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance arts and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

Single class: $20

Pay at the class or buy a ticket online at https://events.humanitix.com.au/weds-evening-nia-dancing

 

Class 9th January through 27th March 2019

 

Email: mags@shelleysheridan.com

Mobile: 0488559936 

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