Studio JOZnet

Studio JOZnet, Everton Hills, Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia
Barefoot, conscious, fusion fitness to soul-stirring music, where every movement can be adapted to individual needs & abilities. Combining martial arts with dance and healing modalities, this multi-dimensional, self-healing workout is all about sensing the Joy of movement. No prior experience necessary.

Move IT
A 60-minute Nia class based on the science of interval training. Participants shift from one move into the next every 60-seconds, progressively moving through all of the 52 moves. Within each 60-second cycle, students are encouraged to self-guide their movement, modulating range of motion, energy dynamics and intensity levels to achieve aerobic, anaerobic, reflexive, and voluntary conditioning.

Beginners with little or no movement skills and seasoned athletes alike, isolate single moves as they simultaneously integrate the whole body. This class offers excellent cross-training opportunities by utilising the base, core and upper extremities. Students are encouraged to take the class barefoot.

Moving to Heal
A therapeutic Nia group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy & relaxation while learning to adapt movement to your health needs. It’s an “I feel better” experience. 

106 Bunya Road, Everton Hills, Brisbane, QLD 4053

Day Time Teacher Class Type
Tuesday 9.00am - 10:00am Jo Behlau Classic Nia
Wednesday 6.30pm - 7.30pm Jo Behlau Classic Nia
Friday 9.00am - 10.00am Jo Behlau Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia
Barefoot, conscious, fusion fitness to soul-stirring music, where every movement can be adapted to individual needs & abilities. Combining martial arts with dance and healing modalities, this multi-dimensional, self-healing workout is all about sensing the Joy of movement. No prior experience necessary.

Move IT
A 60-minute Nia class based on the science of interval training. Participants shift from one move into the next every 60-seconds, progressively moving through all of the 52 moves. Within each 60-second cycle, students are encouraged to self-guide their movement, modulating range of motion, energy dynamics and intensity levels to achieve aerobic, anaerobic, reflexive, and voluntary conditioning.

Beginners with little or no movement skills and seasoned athletes alike, isolate single moves as they simultaneously integrate the whole body. This class offers excellent cross-training opportunities by utilising the base, core and upper extremities. Students are encouraged to take the class barefoot.

Moving to Heal
A therapeutic Nia group exercise class that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction, and depression. Increase energy & relaxation while learning to adapt movement to your health needs. It’s an “I feel better” experience. 

Class Notes

Pricing: 
Casual: $22 per class
8 Class Term 4 Pass: $140  (One class per week) 
Unlimited Term 4 Pass: $240  (1 to 3 classes per week)

Email: niawithjo@gmail.com / Mobile: 0423 337 337

No bookings required. Payment in advance by cash or deposit to BSB:484 799, Acc: 026 571 182, Ref: your name.
Pro-rata rates available for mid-term enrolments. Passes expire at the end of term. 
Classes are still held on public holidays, unliss otherwise advised.
Check in for classes/workshops held during school holidays.
 

2018 Term Dates: 

Term 1:  22 January – 30 March
Term 2:  23 April – 29 June
Term 3:  16 July – 21 September
Term 4:  8 October – 30 November 


Visit Jo’s Facebook Page Here: Nia with Jo

 

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