St David’s Hall – Chelmer nr Graceville Indooroopilly

8 Appel Street, Chelmer, Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a whole body, cardio movement class that infuses the dynamics of martial arts, dance and mindfulness. Experience the healing and conditioning power of moving your body in ways that feel good to you.  Share the joy of movement to global music and leave sweating and smiling. Adaptable to all ages and levels.

Gentle Nia is a playful and relaxing movement experience set to music that benefits body, mind, emotion and spirit. It includes the fundamentals of a Classic Nia class but is slower paced for those wanting more of a work-in than a workout. Gentle Nia classes provide more time and space for you to mindfully connect and move in your body’s way. 

8 Appel St Chelmer QLD 4068

Day Time Teacher Class Type
Thursday 9:15am - 10:15am Sophie Marsh Gentle Nia
Friday 9:15am - 10:15am Sophie Marsh Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a whole body, cardio movement class that infuses the dynamics of martial arts, dance and mindfulness. Experience the healing and conditioning power of moving your body in ways that feel good to you.  Share the joy of movement to global music and leave sweating and smiling. Adaptable to all ages and levels.

Gentle Nia is a playful and relaxing movement experience set to music that benefits body, mind, emotion and spirit. It includes the fundamentals of a Classic Nia class but is slower paced for those wanting more of a work-in than a workout. Gentle Nia classes provide more time and space for you to mindfully connect and move in your body’s way. 

Class Notes

Pricing for ALL Sophie’s Chelmer and West End classes: 
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual $20 / $15 concession 
10 class pass $140 (valid 3 months)
5 class pass $80 (valid 3 months)
unlimited monthly $140 (valid 1 calendar month) – up to 6 classes per week!
Nia Sunday Series (4, 11, 18, 25 November) 4 for $60 or Casual $20/$15

No bookings required: These weekly classes run continuously throughout the year.  No terms so you can join in anytime. Everybody welcome!

Email: sophie.marsh@nianow.com / Mobile: 0431 484 054
FAQ and Tips for Beginners

FAQ and Tips for Beginners