Sherwood Neighbourhood Centre

Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood, Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

This Gentle Nia class is for over 50s and suitable for all levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully. 

38 Thallon Street, Sherwood, QLD,

Day Time Teacher Class Type
Wednesday 1:30pm - 2:30pm Sophie Marsh Gentle Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

This Gentle Nia class is for over 50s and suitable for all levels of fitness. Ideal for beginners and for all students who want to deepen their core awareness and move more mindfully. 

Class Notes

Gentle Nia for over 50s is FREE as part of the Brisbane City Council GOLD program.
Numbers are limited. Call 3379 6963 to book in or add you name to the waitlist.
 
2018 DATES:
21 February to 28 March (6 weeks) – FULLY BOOKED OUT
9 May to 13 June (6 weeks)

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