Sherwood Neighbourhood Centre

38 Thallon Street, Sherwood QLD, Australia

For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

38 Thallon St Sherwood QLD 4075

Day Time Teacher Class Type
Wednesday 1:30pm - 2:30pm Sophie Marsh Gentle Nia (27 Feb - 3 Apr 2019)

For Nia, feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit. It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout. It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.

Class Notes

This Gentle Nia class has been running for over 10 years as part of the Brisbane City Council GOLD program. It is free of charge, and only available to students over 50 years of age.
 
Numbers are limited. Call 07 3379 6963 to book in or add you name to the waitlist.  
 
2019 DATES:
27 February – 3 April

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