Woody Point Memorial Hall
Cnr Oxley Avenue and Hornibrook Esplanade, Woody Point 4019
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you wish to use one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Knee pads are supplied for Nia 5 Stages class.
Cnr Oxley Avenue and Hornibrook Esplanade, Woody Point 4019
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Friday | 9.30 - 10.30am | Helen Suchting | Classic Nia |
For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you wish to use one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
Knee pads are supplied for Nia 5 Stages class.
Class Notes
FIRST CLASS – $10 Special
Pricing: Casual: $17 | $12 concession, 5 and 10 class passes available at a discounted class rate.