Metro Community Hub

22 Qualtrough Street; WOOLLOONGABBA QLD 4169

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.  

 

Gentle Nia with Trish

Day Time Teacher Class Type
Wednesday 2.00 - 3.00pm Patricia Shaw Gentle Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Gentle Nia is a playful and relaxing movement experience infused with music that benefits body, mind and spirit.  It includes the fundamentals of a Classic Nia class at a slower pace for those wanting more of a work-in than a workout.  It provides more time and space for you to mindfully connect to life-force energy and move in your body’s way.  

 

Class Notes

This class is part of the Wellness Wednesday at the Metro Community Hub. 

Cost is $12 per class.  

An annual membership fee of $10.00 (or $5 for 6 months) applies to attend any MCH activities . 

http://www.metrocommunityhub.org.au/news-events/latest-news/view/26/wellness-wednesday-program-is-expanding-over-march

 

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