Maroochydore Sailing Club
Maroochydore Sailing Club, Chambers Island, Bradman Ave, Maroochydore, QLD 4558
We have a beautiful group of open-hearted women who meet every week to dance through life together!! We begin every ceremony with a focus and sharing and end with a meditation and heart connection. Our dance is a ceremonial practice.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
For further info please feel free to contact Wendy on 0426 214 788…..
We would love for you to join our joyful dancing tribe!!
Chambers Island, Bradman Ave, Maroochydore, QLD 4558
| Day | Time | Teacher | Class Type |
|---|---|---|---|
| Wednesday | 9:30am-10:45am | Wendy Graham | Classic Nia |
We have a beautiful group of open-hearted women who meet every week to dance through life together!! We begin every ceremony with a focus and sharing and end with a meditation and heart connection. Our dance is a ceremonial practice.
Feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.
A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.
For further info please feel free to contact Wendy on 0426 214 788…..
We would love for you to join our joyful dancing tribe!!