Leinster Grove Community Hall, Thornbury 3071 (The Bridge)

Leinster Grove Community Hall, 99 Leinster Grove, Thornbury VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of marital arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen your body and practice being with sensations of pleasure and ease.  Adaptable of all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

99 Leinster Grove, Thornbury. 3071 Leinster Gove Community Hall- (The Bridge)

Day Time Teacher Class Type
Tuesday 6.15pm - 7.15pm Mary Jo Straford Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of marital arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen your body and practice being with sensations of pleasure and ease.  Adaptable of all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

New to Nia 3 classes for $30, 5 classes for $75/$65 con, casual $ 17/$15 con.

Signage on the hall also says The Bridge.

FAQ and Tips for Beginners