Leinster Grove Community Hall, Thornbury 3071 (The Bridge)

Leinster Grove Community Hall, 99 Leinster Grove, Thornbury VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all leve

99 Leinster Grove, Thornbury. 3071 Leinster Gove Community Hall- (The Bridge)

Day Time Teacher Class Type
Tuesday 6.15pm - 7.15pm Mary Jo Straford Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all leve

Class Notes

New to Nia 3 classes for $30, 5 classes for $75/$65 con, casual $ 17/$15 con.

Signage on the hall also says The Bridge.

FAQ and Tips for Beginners