Leela Centre

113 Oxford Street, Darlinghurst NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) Class supports people dealing with a range of issues, such as illness, injury, trauma, addition, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement  for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

 

 

113 Oxford Street, Darlinghurst, NSW 2010

Day Time Teacher Class Type
Tuesday 5:30-6:30pm Mags Sheridan Moving to Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) Class supports people dealing with a range of issues, such as illness, injury, trauma, addition, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement  for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

 

 

Class Notes

Single class: $20

Pay at the class or buy a ticket online at https://www.eventbrite.com.au/e/healing-nia-gentle-dance-class-tickets-53761946429

 

Class starts on Tuesday 15th January 2019. 

Last class of this session is Tuesday 19th March 2019

 

Email: mags@shelleysheridan.com

Mobile: 0488559936 

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