Dance 102 Performance Space, St. Leonards

Dance102 Performing Arts, Pacific Highway, Saint Leonards, New South Wales, Australia

The studio is located next to Forty Winks.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Diana Belot and Sharon Todd-Miller co teach this class to bring you variety and stability.

They both have many years experience and have studied many different modalities of Dance therapies deepening their Practice of Nia and are passionate to share this amazing body of dance.

Every class is different, you will walk away feeling Joy, Balance, strength and Vitality

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle.

Level 2, Studio 5, 575 Pacific Highway, St Leonards, NSW 2065

Day Time Teacher Class Type
Friday 10:30am - 11:30am Diana Belot Classic Nia
Friday 10:30am - 11:30am Sharon Todd-Miller Classic Nia

The studio is located next to Forty Winks.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Diana Belot and Sharon Todd-Miller co teach this class to bring you variety and stability.

They both have many years experience and have studied many different modalities of Dance therapies deepening their Practice of Nia and are passionate to share this amazing body of dance.

Every class is different, you will walk away feeling Joy, Balance, strength and Vitality

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn. Wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle.

Class Notes

Pricing: Introductory offer: $30 for 3 classes, Casual: $18 class, 10 classes pass (valid for 6 months): $160.

This class is taught alternate weeks by Diana Belot and Sharon Todd-Miller.

Email: amberxdiana@gmail.com / Mobile: 0422 994 036

 

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