Indooroopilly Uniting Church

Indooroopilly Uniting Church, 74 Station Rd, Indooroopilly QLD 4068, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there is any physical reasons not to practise barefoot, soft sole shoes can be worn

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

74 Station Rd, Indooroopilly QLD 4068

Day Time Teacher Class Type
Tuesday 9:30 am -10:30 am Adriana Silva Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there is any physical reasons not to practise barefoot, soft sole shoes can be worn

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

New to Nia 3 Classes $30

Casual $20/18

10 Class pass $140 (valid 3 months)

5 Class pass $75 (valid 2 months)

All ages welcome, no bookings required !!

Electronic Payments

BSB: 112 – 879

Account Number: 466237595

Adriana Silva

Reference/Description : Name  eg. Ana B

Email: niawithadriana@iinet.net.au

Mobile: 0425 468 655

FAQ and Tips for Beginners