Liardet Community Centre

154 Liardet St, Port Melbourne VIC 3207, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

154 Liardet Street Port Melbourne

Day Time Teacher Class Type
Saturday 10.30am - 11.30am Carol Liknaitzky Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Class Notes

Pricing: Casual: $20, 5 class pass: $90, 10 class pass: $170, New to Nia: 3 classes for $36, Concession: $15.

Please call to book for your first class.

Email: cliknaitzky@gmail.com / Mobile: 0415 603 077 / Phone: 03 9853 7979

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