Half Dozen Group of Artists Studio

37 Quarry Road, Sherwood, Queensland, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle and towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class set to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotions, and spirit. Open to all levels.

37 Quarry Road, Sherwood

Day Time Teacher Class Type
Monday 5.30pm - 6.30pm Liz MacGinley Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring a water bottle and towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class set to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotions, and spirit. Open to all levels.

Class Notes

Nia is suitable for all ages, shapes, sizes and fitness levels.  No co-ordination or dance experience required – you are welcome to join at any time. I look forward to meeting you on the dancefloor!

Please bring water bottle and either towel or yoga mat if you choose.
   

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