Fairfield Community Room

Fairfield Library, Station Street, Fairfield, Victoria, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

121 Station street, Fairfield, VIC

Day Time Teacher Class Type
Saturday 9:00am - 10:00am Mary Jo Straford Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

A Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

 

Class Notes

Pricing: New to Nia ~ 3 classes for $30. 5 class pass $75/$65, casual $17/$15 con.

Located in the Fairfield Community Room, beside the Fairfield Library.

You are welcome to join us for a hot drink after class.

FAQ and Tips for Beginners