Fairfield Community Room

121 Station Street, Fairfield VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

 

 

Fairfield Community Room, 121 Station street, Fairfield, Vic.

Day Time Teacher Class Type
Tuesday 11.00am - 12.00pm Mary Jo Straford Moving To Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Moving to Heal (M2H) supports people dealing with a range of issues, such as illness, injury, trauma, addiction, and depression to experience mindfulness and movement as medicine.  With inspiring music, you will be guided to slow down and personalise movement for your body’s way.  It is a positive and conscious path to feeling better.  Students who wish to participate while seated in a chair are fully supported.

 

 

Class Notes

Introductory offer for those new to Nia- 3 classes for $25 ( to be used within 6 weeks)

5 classes for $60/50 con

Casual classes $14/12 con.

You are welcome to join us for a hot drink locally, after class.

FAQ and Tips for Beginners