Fairfield Community Room

121 Station Street, Fairfield VIC, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

A Moving to Heal class is a specialist Nia Technique program that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction and depression. Increase energy and relaxation while learning to adapt movement to your health needs. 

Fairfield Community Room, 121 Station street, Fairfield, Vic.

Day Time Teacher Class Type
Tuesday 11.00am - 12.00pm Mary Jo Straford Moving To Heal

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

A Moving to Heal class is a specialist Nia Technique program that supports people dealing with a range of issues, such as short or long term illnesses, recovery from injury, trauma, or addiction and depression. Increase energy and relaxation while learning to adapt movement to your health needs. 

Class Notes

Introductory offer for those new to Nia- 3 classes for $25 ( to be used within 6 weeks)

5 classes for $60/50 con

Casual classes $14/12 con.

You are welcome to join us for a hot drink locally, after class.

FAQ and Tips for Beginners