Communify Spring Hill Hall

10 Love Street; Spring Hill Qld 4000

For Nia feel free to wear exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movemennt class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Commuify Springhill Hall

No Class Schedules Set

For Nia feel free to wear exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movemennt class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness give you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

You only need your one-of-a-kind body to dance!

All movement or dancing experience welcome!

No bookings required. You’re certainly expected!

Email: yh.rebeccawang@gmail.com

Mobile: 0413 499 198

Bec’s class is wheelchair accessible and disability carer & sign language interpreter friendly. Please contact me on my mobile phone 0413 499 198 one week before you start for a preparation talk so that you could make the most out of the class while enjoying the company of other participants. This will also give the opportunity for all participants to be inspired by you and embrace the world’s beautiful diversity.

NDIS National Disability Insurance Scheme provides support to people with disabilities so that they can engage in all kinds of educational and social activities. Please check it out on https://www.ndis.gov.au/

Pricing:
* New to Nia: 3 classes for $40 (valid for 1 month)
* Casual pop-in: $20
* 10 Class Pass: $170 (valid for 4 months)

Please scroll down to see my detailed class timetable and locations on the left.

The class dates apply to 30 April to 6 December 2019

Class schedule after these dates will be published timely.

* No class in Spring Hill Hall on Oct. 8th, 2019 due to venue reason.

* Please arrive on time so we could create the class space together before the music starts.

* For Spring Hill Hall classes, please enter through the venue gate on top of the staircase (wheelchair access available) on the first floor which is facing the park with children’s playground. Sometimes the gate into the hall is locked as required by the venue management. I will be there in the studio 10 minutes before class time. Please feel free to call my mobile (0413 499 198). There is a car park affiliated to the hall or street parking nearby, metered or free.

* Classes will still be on during Queensland school holidays or public holidays unless otherwise notified.

Email: yh.rebeccawang@gmail.com

Mobile: 0413 499 198

FAQ and Tips for Beginners