Classic Nia Class Dance Edge Studios Warana

Dance Edge Studios 14 Textile Ave Warana Qld

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia with Vicki H

Take off your shoes and learn how to move in your bodies way...

Day Time Teacher Class Type
Friday 9.30 am - 10:30 am Vicki Howell Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Nia with Vicki H

Class Notes

Drop In $15

3 class pass $30

Bring a friend and 2 dance for $20

Bring a water bottle, Yoga mat if you have one. Wear comfortable clothing you can move freely in.

There is street parking around the corner from the front entrance.

Walk around past the front entrance to a glass sliding door where you will find us!

The space is air-conditioned for your comfort.

FAQ and Tips for Beginners