Chelsea Beach

16-20 Douglas Ave, Chelsea VIC 3196, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

This ‘On the beach’ Classic Nia class will be adapted for moving on the sand and suitable for all levels of fitness. Ideal for beginners and for all students who wish to move outdoors with the sand, water and air providing inspiration and creativity!

Chelsea Beach, (Melbourne Beachfront) VIC 3196

Day Time Teacher Class Type
Saturday 9.30am Carolyn Yuen Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance, and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

This ‘On the beach’ Classic Nia class will be adapted for moving on the sand and suitable for all levels of fitness. Ideal for beginners and for all students who wish to move outdoors with the sand, water and air providing inspiration and creativity!

Class Notes

Thank you everyone who joined me in January 2019!  This has been the highlight of my teaching days!

Currently on hold.  Future dates to be decided later in the year.  How very fortunate we are to have the chance to dance on the gorgeous sandy dance floor with the breeze, sunlight and expansive space all around!

Perfect for anyone who ever wanted to move with a group of friends in a playful, explorative and free way… on the beach… to great music.  Let beach time expand to become a richer time of delightful fitness, moving your body with awareness and sensations! 

Please contact me if you wish to join us, and I’ll keep you up to date with this seasonal class!  There may even be a pop-up Beach class from time to time, so do let me know if you’re interested!

FAQ and Tips for Beginners