Cannon Hill School of Arts

Cannon Hill School of Arts, 958 Wynnum Road, Cannon Hill, QLD, 4170, Australia

Classic Nia is a low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Classic Nia by Fairylights

Day Time Teacher Class Type
Wednesday 7:00pm - 8:00pm Ann Boon Classic Nia

Classic Nia is a low impact, movement class inspired by soul-stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your body’s way.

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practiced barefoot.  If there are physical reasons not to practice barefoot, soft sole shoes can be worn.

The music is fabulous and the movements are simple. You’re welcome to come along anytime and give it a go. To learn more, give me a call on 0437 392 424. Nia classes are suitable for every ‘body’ and no experience is necessary. Class is located in a beautiful old hall close to Wrays & Pizza Hut a very short drive from Carindale, Carina, Morningside, Tingalpa, Hawthorne or Bulimba. Parking available.

Class Notes

$22 casual . $17 concession . $90 five pass . $150 ten pass . $165 twelve pass

Please note these discounted term passes are not transferable & expire 10 July 2019

Pre-pay by cash or direct deposit

NAB Bank Account BSB – 084 293 Account 179527004 Graceflow

Ref : CHNia “your name”

Casuals welcome anytime. 

Contact Ann NOW Email: graceflow@bigpond.com / Mobile: 0437 392 424

What should you wear? Wear clothes that make you feel comfortable. Activewear is great. Be prepared to come up and down from the floor. In colder months bring a towel or blanket. You don’t need shoes but you can wear them if you need to. Be yourself and wear something that makes you happy

FAQ and Tips for Beginners