BrisWest Centre – PADDINGTON

132 Latrobe Terrace, Paddington QLD, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia FloorPlay uses your body and the floor to achieve self-healing and holistic fitness.  FloorPlay is designed to be personal, adaptable, enjoyable, graceful, and powerful, just like your body is designed to be. Pleasure, play and comfort are at the heart of the practice, reconnecting you to a pre-verbal instinct inside you that knows how to move to strengthen, lengthen, relax and feel better.

132 LaTrobe Tce Paddington QLD 4064

Day Time Teacher Class Type
Monday 9:15am - 10:15am Sophie Marsh Classic Nia
Monday 10:15am - 10:45am Sophie Marsh FloorPlay
Thursday 10:15am - 11:15am Sophie Marsh Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease. Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

Nia FloorPlay uses your body and the floor to achieve self-healing and holistic fitness.  FloorPlay is designed to be personal, adaptable, enjoyable, graceful, and powerful, just like your body is designed to be. Pleasure, play and comfort are at the heart of the practice, reconnecting you to a pre-verbal instinct inside you that knows how to move to strengthen, lengthen, relax and feel better.

Class Notes

Pricing for ALL Sophie’s Paddington, Chelmer and West End classes: 
New to Nia? Come and try 3 classes for $30 (valid 1 month)
Casual $20 / $18 concession 
10 class pass $160 (valid 4 months)
5 class pass $85 (valid 4 months)
unlimited monthly $160 (valid 1 calendar month) – up to 8 classes per week!
30 minute FloorPlay $10 or use your unlimited pass

No bookings required, join anytime, everybody welcome!  There are no terms as these weekly classes run throughout the year, except on Public Holidays. The venue is air-conditioned!

Parking:  There are limited off-street parks outside the studio. Street parking is available on LaTrobe Tce and Ellena St, or park for free in the Paddington Central complex 1 block away (corner of Morris and LaTrobe)

NB. No Public Holiday classes on 28 January or Easter Monday.

Email: sophie.marsh@nianow.com / Mobile: 0431 484 054

FAQ and Tips for Beginners

FAQ and Tips for Beginners