Bondi

Waverley Woollahra Art School, Bondi Road, Bondi NSW, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Class Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Waverley Woollahra Art School, 138 Bondi Road, Bondi, NSW, 2026

Day Time Teacher Class Type
Friday 10-11AM Nicole Hatfield Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Class Nia is a joyful, low impact, movement class inspired by soul stirring music.  Nia’s unique blend of martial arts, dance and mindfulness gives you an energising cardio workout that benefits – body, mind, emotions, and spirit.  You will be guided to listen to your body and practice being with sensations of pleasure and ease.  Adaptable for all ages and fitness levels.  Nia meets you where you’re at and invites you to move in your own body’s way.

Class Notes

Pricing & details:

Casual Class: $20
10 Class Pass: $150
Pensioners/Concession (ID needs to be shown): $15

Teacher: Nicole Hatfield

http://www.niaaustralia.com.au/teacher/nicole-hatfield/ 

https://www.facebook.com/JoyfulMovementNia/

https://www.instagram.com/joyfulmovementnia/

Email: joyfulmovementnia@gmail.com

Phone: 0405 805 272

Current Classes:

Day/Time: 2019 Term 2: Fri 3rd May to Fri 5th July 2019 –  10-11am

*Nia classes run to the NSW School Terms

Location: Waverley Woollahra Art School – 138 Bondi Road, Bondi, Sydney.

Parking: Street parking on surrounding streets.

Also a short walk to Westfield Shopping Centre, Bondi Junction Station & Bus Terminal.

Access: The Community Hall is on the 1st Floor (only 15 steps).

*Do you have a small or large group & would be interested in a one-off or weekly class near YOU? Please contact me, I’d love to come dance with you & your tribe 🙂

*Personalised Corporate Sessions & Retreats also available.

FAQ and Tips for Beginners