Ashgrove Bowls Club

5 Othaki Rd, Ashgrove QLD 4060, Australia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance, and mindfulness give you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease.   Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Nia with Bec - Dance Through Your Life

Day Time Teacher Class Type
Tuesday 6:15pm -7:30pm Rebecca Wang Classic Nia
Wednesday 9:15am - 10:30am Rebecca Wang Classic Nia

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move.  Bring along a water bottle and a towel or yoga mat if you have one.

Nia is designed to be practised barefoot.  If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia

Classic Nia is a joyful, low impact, movement class inspired by soul-stirring music. Nia’s unique blend of martial arts, dance, and mindfulness give you an energising cardio workout that benefits – body, mind, emotions, and spirit. You will be guided to listen to your body and practice being with sensations of pleasure and ease.   Adaptable for all ages and fitness levels. Nia meets you where you’re at and invites you to move in your own body’s way.

 

Class Notes

You only need your one-of-a-kind body to dance!

All movement or dancing experience welcome!

No bookings required. You’re certainly expected!

Email: yh.rebeccawang@gmail.com

Mobile: 0413 499 198

Bec’s class is wheelchair accessible and disability carer&sign language interpreter friendly. Please contact me on my mobile phone 0413 499 198 one week before you start for a preparation talk so that you could make the most out of the class while enjoying the company of other participants. This will also give the opportunity for all participants to be inspired by you and embrace the world’s beautiful diversity.

NDIS National Disability Insurance Scheme provides support to people with disabilities so that they can engage in all kinds of educational and social activities. Please check it out on https://www.ndis.gov.au/

Pricing:
* New to Nia: 3 classes for $40 (valid for 1 month)
* Casual pop-in: $20
* 10 Class Pass: $170 (valid for 4 months)

Please scroll down to see my detailed class timetable and locations on the left.

The class dates apply to 30 April to 6 December 2019

Class schedule after these dates will be published timely.

* Please arrive one time so we could create the class space together before the music starts.

* For classes at Ashgrove Bowls Club, free parking is available along Ashgrove sports ground if you drive over here through Yoku Road. The Hall is at the end of the driveway along the sports ground after Yoku Road.

* Classes will still be on during Queensland school holidays or public holidays unless otherwise notified.

Email: yh.rebeccawang@gmail.com

Mobile: 0413 499 198

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