Nia Sundays in Thornbury at Pointe Nation studio

4 Gooch street Thornbury

The following Sundays for Nia: 22 Sept, 27 Oct, 24 Nov

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Every 4th Sunday afternoon from 2.00 pm to 3.00 pm

Day Time Teacher Class Type
Sunday 2.00pm - 3.00pm Carol Liknaitzky Classic Nia

The following Sundays for Nia: 22 Sept, 27 Oct, 24 Nov

For Nia feel free to wear any exercise or comfortable clothing that makes you feel good and free to move. Bring along a water bottle and a towel or yoga mat if you have one. Nia is designed to be practised barefoot. If there are physical reasons not to practise barefoot, soft sole shoes can be worn.

Classic Nia class is a sensory-based, cardio movement class to music that blends 52 moves with martial arts, dance arts, and healing arts – body, mind, emotion, and spirit. Open to all levels.

Class Notes

Anne Jeloie and I teach Nia together in Thornbury every 4th Sunday from 2.00 to 3.00pm. Looking forward to seeing you there!

New to Nia 3 Class Pass for $40
Casual $22, Concession $17,
5 Class Pass $100

10 Class Pass $185

FAQ and Tips for Beginners