Nia, an internationally acclaimed practice for over 30 years.
Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.
Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.
-
MUSIC – Nia PRINCIPLE #3
“If music be the food of love, play on.” Willliam Shakespeare
I can’t imagine life without music.
Music can make your heart sing or make your heart cry. Music has the power to bring back such strong memories you feel like you are reliving the moment. Music is primal, emotive, sensual – it can energise and excite or relax and soothe.
And above all … it can make you want to dance!!
Read More > -
24th July, 2015 in Music & Videos
Feel Good, Look Good
“I feel fantastic, I feel really in my body and I feel my body is alive. I can sense my skin and my muscles and my bones, tingling, feeling. It’s always important to feel good first. The body wants to feel good and when the body feels good it looks so good; it brings a smile to my face.” Fantastic!