Nia, an internationally acclaimed practice for over 30 years.

Nia is now taught in 49 countries around the world. Awakening the senses, Nia teaches you to love your body and your life. Here in Australia, Nia is shared with enthusiasm by a lively community that has grown organically since 2004.

 

Check out the Events page for the latest workshops, gatherings, retreats and trainings Australia-wide. Explore the Blog below for community news and stories.

  • 17th December, 2017 in Community News, Nia Belt Trainings

    The Power of Two: Open Nia classes with Sophie Marsh + Laurie Bass

    Are you ready to start 2018 feeling inspired to BE the best version of yourself, to listen more to your own inner wisdom, to understand your body’s voice and learn how to move and live with more awareness, pleasure and purpose? For the first time in nearly 6 years, the Nia White Belt training in Brisbane 5-11 January will be led by two members of the International Nia Training Faculty – Laurie Bass from Portland Oregon and Nia Australia Trainer, Sophie Marsh. Read More >

  • 7th March, 2017 in Body-Mind, Community News, Nia Belt Trainings, Our Stories

    Fitness Pioneer Debbie Rosas to Tour Australia in April 2017

    Fitness pioneer and thought leader Debbie Rosas is embarking on a tour of Australian Nia communities starting April 15th. Debbie will be teaching in Melbourne, Brisbane, and Mullumbimby, to audiences of both Nia veterans and new dancers. Read More >

  • 3rd November, 2016 in Community News, Nia Practice, Our Stories

    Universal Joy connects our global Nia community

    Imagine finding a movement practice that spans the whole world and connects you to a global community. A fitness class that speaks not one singular language, rather a universal dialogue of the body. A mindful workout that opens your eyes to each moment as a possibility of seeing new aspects of yourself. For me the image of an exercise class that encompasses all those qualities became a reality in the form of Nia. And it continues to expand as I travel the world taking classes, connecting with communities and experiencing the ever present Joy of Nia.

    Read More >

  • 14th September, 2016 in Community News, Nia Belt Trainings, Our Stories

    Dancing together to create something great!

     

    Collaboration means to work (or play) together to produce something and that’s exactly what we did in Ulladulla. Together with the Canberra Nia community, our NSW South Coast Nia community came together to deliver a doozy of a Dance Jam on 6 August this year.

    Read More >

  • 14th September, 2016 in Community News, Nia Belt Trainings, Our Stories

    Nia White Belt in Perth

    My journey with Nia began in 2003 in South Africa when I took the White Belt with dear Kathy Wolstenholme. I had taken one class and was sold! Since then I have learnt so much and had Nia by my side to express the continuum of emotions through life’s many transitions and undulations! I have travelled to Germany and Portland with my Nia friends and left with many more friends and aha’s.

    Read More >

  • 5th August, 2016 in Community News, Our Stories

    Our Community In Our Words

    The most rewarding part of having a Nia community .. 

    “I feel deep passion when I dance with my Nia tribe.

    The energy in the room sometimes brings me to tears of joy. 

    Thank you Nia x” Mandy Loveday

    Read More >

  • 5th August, 2016 in Community News, Our Stories

    From Little Things Big Things Grow

    Communities thrive when they share a common purpose and sense an ability to connect and contribute. A seed was sewn in 2007 when four Nia teachers formed the Nia Australia Association with the intention to support and grow an Australian Nia community.

    Read More >

  • 13th October, 2015 in Community News

    Embrace your Uniqueness within Community

    Nia Australia is offering three playshops, in three States, on one day! On Sunday the 25th of October, we will be coming together to move, receive and share Nia, as we weave our magic across the land, in Sydney, Melbourne and the Gold Coast. Each playshop creating the space for you to share, explore, play, collaborate, connect and dance with community.

    Read More >