Certified green belt nia instructor

Taryn Pallister Nia Instructor

Nia Dance Holistic fitness

Nia for young and old

Nia fitness fun

 

Accredited Nia Instructors with the Nia Australia Association

Taryn Pallister - Certified Blue Belt Instructor

Nia has changed Taryn's body and her life! She discovered Nia at a festival in Oregon USA, in 2001. Instantly, she knew she had found THE technique that was made for her. Discovering this fusion of Self expression, dance, martial arts and mind/body awareness created a JOYFUL experience for her whole being.

Free expression and spirited movement comes naturally to Taryn and she is passionate in guiding people to move FREELY in their own unique way! Classes with Taryn will empower you to sense the voice of your own body and to trust your own rhythm.

Taryn welcome's you to celebrate your individuality on the dance floor in a fun and embodied way. It's playful, it's powerful, it’s centered, it's healing, plus it's a great workout.

Taryn Pallister is a certified Nia Blue Belt instructor. She has taught Nia in the USA and Italy and currently teaches in Brunswick Heads, Tugun and at Gwinganna Health Retreat. She has also studied remedial massage, Kahuna Bodywork, psychology, acting and various energetic modalities. She has travelled extensively in the Joy of Movement.

Nia is suitable for everyBody, age, shape and fitness level. Beginners welcome. Bookings are not necessary. Please bring a water bottle and towel or yoga mat. Don’t worry, it’s super easy! All you need is a desire for health and pleasure, as well as an openness to try something new. It can change your life!

Cost

Casual $15 / Concession $13
5 class pass $65 / $55, valid 2 months
Nia Australia members & under 18 $10
*Concession rates are for pensioners, students & unemployed. Please don’t let a lack of funds limit your access to classes.

Class details

Wednesdays - 9.30 - 10.30 am
Tugun Progress Hall, Golden Four Drive, TUGUN

Saturdays - 8.30 - 9.30 am
Brunswick Heads Primary School. 2 Fingal Street, BRUNSWICK HEADS
Until September 2012

Nia Testimonial

''Looking back on my first Nia class some years ago I realize it was an important step towards understanding theconnection between the body, mind and soul. It showed me how through moving my body I could actually find new ways to approach myself and life in general - and having a great time while doing so! I'm really grateful for the Nia classes with Taryn that brought me not only a precious friendship but also the inspirational message of finding healing through movement.'' Hannah Stork, Hollan

Special groups and events

Taryn is passionate to present Nia for special groups such as:

* Corporate team building &/or conferences
* Fitness centers; Well-Being expos; Retreats
* One-on-one sessions

Please contact her directly for more information.

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Contact details

For class enquiries, bookings, or student feedback
Phone Taryn on 0410 964 806
or use our secure email contact form.