MBS 2009

Nia for young and old

Nia fitness fun

Nia at MBS 09

Mind Body Spirit and Nia

Accredited Nia Instructors with the Nia Australia Association

Monica Winston

The first time I joined a NIA dance session I found it deeply fulfilling. It is strengthening, playful, meditative, balancing, gentle, creative, powerful and centering. It's the perfect combination of play, exercise and self expression that I was craving at all levels and I experienced being integrated in a way that was new in my experience. With both routines and free dance there is a balance in the structure of a class.

I have explored and trained in many areas of life including Meditation, Healing, Yoga, Visual Arts and Design, Permaculture, Community Services and Education, Tibetan Rites, Massage, Music, Mime and Cuban Salsa dancing. NIA harmonises easily with these.

The music is great and very diverse. It's nurturing through to dynamic and in one class there is an opportunity to express all aspects of ourselves. I've been working in the area of sustainability for almost 4 years now and it appears to this is one of the areas most in need of attention in our modern lives - sustaining ourselves and not just surviving but thriving! We can discover and strengthen our previously unknown capacities and establish direction through these movement forms. We can also release and digest old stuck energy for transformation into vitality and ease.

Men and women are most welcome.

I can arrange classes for individuals, groups and special events ie I recently ran a class for 80 women - from teenagers through to elderly - for International Women's Day which was so much fun and the feedback was wonderful. So I invite you to contact me if you'd like to arrange an event.

If you want your body, mind and spirit to feel fantastic come and join a class.

Class details

Dance for Joy and Wellbeing

Nia classes for everyone

Combining opportunities for fun, flexibility, self-expression, strength, balance and overall wellbeing in a warm, social environment

Mondays from Oct 17th
5.30pm-6.30pm
7.00pm - 8.00pm
Ukranian Community Hall, 57 Pakington St, Geelong West, Victoria
$80 for 8 weeks or $15/$12 casually

Wednesdays from Oct 10th
9.30am -10.30am
Grovedale Community Centre, 45 Heyers Rd, Grovedale Geelong, Victoria
$80 for 8 weeks or 15/$12 casually
Different venue on Oct 26th

Fridays from October 21st
1.00pm - 2.00pm
Highton Scout Hall, 43 Barrabool Rd, Highton
$80 for 8 weeks or 15/$12 casually

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Contact details

For class enquiries or student feedback

Contact Monica Winston, Certified Nia White Belt Instructor

Email: goldenalight[at]yahoo.com.au
Phone: Monica on 0439 390 557 if coming
or use our secure contact form provided >>